Katie

Jenkins

Tired of being told you’re “fine” when your brain and body are clearly saying otherwise? Welcome to the place where we stop managing symptoms—and start actually healing.

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FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER AND MOOD REPAIR & RECOVERY COACH

What I Offer

HOW I CAN HELP

Functional Lab Testing

No more guessing. Advanced lab testing helps uncover hidden root causes—like gut imbalances, low-grade infections, and hormone dysfunction—so we can create a clear, personalized plan that actually works for your body.

Brain Retraining & Nervous System Regulation

Rewire how your brain responds to chronic symptoms using simple, but effective, science-backed techniques that calm stress responses, break conditioned patterns, and help your brain and body feel safe again—so symptoms can finally start to ease.

Neurotransmitter & Nutrient Support

Give your brain and body the raw materials they’ve been missing with targeted nutrient and amino acid support—designed to stabilize mood, improve energy, and restore focus at the root, instead of just masking symptoms.

Whole Body Healing Plans

Personalized, evidence-based strategies that combine nutrition, lifestyle shifts, and proven brain-body tools—a multi-facted approach that addresses, and heals, the underlying causes of your symptoms, so you can find long-term relief. Finally.

What Does a Functional Health Coach Do?

Functional health coaching is a whole-person approach to healing that addresses the real reasons you’re not feeling well—whether that’s gut health, stress patterns, hormone imbalances, nutrient deficiencies, and more. We don’t mask symptoms. We identify the underlying factors involved and heal them….at the source.

Whole-Body Healing

Who I Help

I work with people who are tired of chasing quick fixes and finally want to understand what their body’s been trying to tell them. Maybe you’ve been to doctor after doctor and still don’t feel like yourself. Maybe you’ve done all the right things—the healthy eating, the supplements, the workouts—but your energy’s still low, your mood’s all over the place, or your sleep’s a mess.

I help you make sense of what’s really going on beneath the surface—things like hidden infections (that typically go unnoticed by conventional testing), hormonal shifts, gut imbalances, and nervous system overwhelm—so you can finally start feeling balanced, calm, and back in control of your health.

Whole-Body Healing

Functional health coaching is a whole-person approach to healing, one that addresses the real reasons you’re not feeling well—whether that’s gut dysfunction, chronic stress patterns, hormone imbalances, nutrient deficiencies, and more. As opposed to simply managing or "masking" symptoms, we identify the underlying factors involved and heal them at the source.

What's the Process Like?

We start by talking—talking about what you’re feeling, what you’ve tried, and what’s not adding up. I also walk you through a detailed intake process so I can really get to know you—your health history, current habits, and daily stressors—so once lab results are in, I’ve got the full picture.

From there, I help you understand what you're brain and body trying to communicate. We run targeted labs, connecting the dots between your symptoms and what’s actually taking place under the surface, and break it all down in a way that makes sense. By getting the full picture, you're now able to see why you’ve been feeling the way you do.

Once we know what we’re working with, we create a plan that fits your life. We’ll meet or touch base regularly to adjust as needed and make sure you’re supported every step of the way.

1. Book a free 15-minute discovery call

We’ll talk through what you’ve been experiencing and whether this kind of support is the right fit for you.

2. Select the path that fits where you are

We’ll figure out together which option makes the most sense based on your symptoms, goals, and level of support needed.

3. Complete Your Intake & Get Started

You’ll fill out simple forms so I can get a clear view of your health history, current habits, and stress load before we dive in.

4. Run Labs, review results, and connect the dots

Once your results are in, I’ll break everything down in a way that actually makes sense—so you understand what’s going on and "why."

5. Build & refine your plan together

We’ll create a clear, doable plan that fits your life—and we’ll meet regularly to track what’s working and what needs adjusting.

6. Experience Results

Little by little, things start clicking into place—your mood evens out, sleep improves, energy comes back, and you finally feel like you again. This is where the real change starts to show up in everyday life.

The Process at a Glance

Packages

Choose the level of support that fits where you are on your healing journey

Assess, Address, Ascend

Get answers, take action, and start thriving. A structured path that helps you rebuild your help from the inside out.

Whole System Recovery

Comprehensive, science-backed healing that uncovers root causes and restores balance across every system—body, brain, and beyond.

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À La Carte Services

One-on-one guidance when you need it most—perfect for supplement tweaks, clarity, or fresh insight on your healing journey.

Mood Relief Foundations

Start here to lift the fog, calm your mind, and nourish your brain and body with key nutrients they actually need.

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My Approach

HOW I WORK

Real healing doesn’t come from one magic pill, quick detox, or perfectly curated supplement routine.
And honestly, that’s a relief—because it means there’s nothing “wrong” with you for not feeling better yet. You just haven’t had a plan that looks at the whole picture.

Your body isn’t a collection of separate parts—it’s an interconnected system. When one area gets thrown off, everything else scrambles to adapt. The result? Symptoms that seem random but are actually messages from your body asking for attention.

My 3-Pronged Approach helps you understand those messages and respond to them in a way that creates lasting change.
We look beneath the surface to find what’s quietly overloading your system, retrain your brain and nervous system so they stop firing false alarms, and build simple, sustainable habits that keep you grounded even when life gets messy.

This process blends science with intuition—equal parts detective work and nervous-system regulation, tailored to your unique story. It’s not about perfection; it’s about partnership between you and your body.

If you’re ready to feel steady, clear, and in sync again—this is where your healing starts.

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About Me

I didn’t start out in this field—I landed here after years of searching for answers that no one seemed to have. I was tired of feeling awful and getting brushed off with “normal” test results. That frustration became my turning point—and eventually, my purpose.

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Kathy

"After working with Katie, my thyroid antibodies—which had been elevated for years—dropped all the way to undetectable levels, putting my Hashimoto's into remission."

Jessica

"Katie worked with my doctor to ween me off my anxiety meds, and practically eliminated my withdrawal symptoms! I've recommended her to everyone I know."

Happy Clients

TESTIMONIALS

Francis

"Applying just a couple of Katie's recommendations reduced my fatigue and increased my motivation big time. She really made a difference in how I feel everyday."