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Services

How I Can Help

WHAT I OFFER

Functional Lab Testing

No more guessing. Discover hidden root causes like gut issues, low-grade infections, hormone imbalances, and more.

Brain Retraining & Nervous System Regulation

Rewire how our nervous system responds to symptoms with simple, science-backed practices.

Neurotransmitter & Nutrient Support

Help your brain and body get the raw materials they need to stabilize mood, energy, and focus.

Whole Body Healing Plans

Personalized strategies that combine nutrition, supplements, lifestyle tweaks, and mindset tools.

Packages

Choose the level of support that fits where you are on your healing journey

Assess, Address, Ascend

Get answers, take action, and start thriving. A structured path that helps you rebuild your help from the inside out.

Whole System Recovery

Comprehensive, science-backed healing that uncovers root causes and restores balance across every system—body, brain, and beyond.

Learn more

À La Carte Services

One-on-one guidance when you need it most—perfect for supplement tweaks, clarity, or fresh insight on your healing journey.

Mood Relief Foundations

Start here to lift the fog, calm your mind, and nourish your brain and body with key nutrients they actually need.

Learn more

Whole System Recovery

Premium Coaching (4-6 Months) For those done with managing symptoms—and ready to actually heal.

Investment: $5,499

(Includes testing, supplement allowance, and 1:1 support)

If you’ve tried it all—the meds, the detoxes, the specialists—yet your symptoms keep sticking around, this is the deep-dive you’ve been looking for.

This package is for you if you’re dealing with chronic issues like brain fog, anxiety, fatigue, gut problems, or mystery symptoms that no one seems able to explain. Maybe you’ve been told it’s “just stress” or that everything looks “normal” on your labs, but your body’s saying otherwise.

You’re not crazy. You’re not broken. You’re just missing answers—and that’s where I come in.

This isn’t a quick fix or a band-aid solution. This is an all-in, root-cause approach to getting your energy, clarity, and sense of self back.

What Makes This Program Different?

We don’t guess—we test.

We don’t manage—we investigate.

And we don’t just address the body—we retrain the brain.

Because healing doesn’t happen in just one system. It happens when we connect the dots between your biology, your environment, and the way your nervous system is wired to interpret it all.

Here’s What’s Included:

1:1 Coaching Sessions (12+ total)

Weekly for the first 2 months, then biweekly for the remainder.
Each session is tailored to what you need most—whether that’s reviewing test results, troubleshooting symptoms, adjusting your plan, or helping you stay consistent.
Between-session support: You’ll get direct access to me via a private messaging platform for quick questions, check-ins, and encouragement (Monday–Friday response window).

Comprehensive Lab Testing (6 Tests Included)

We’ll dig deep to uncover the real reasons you feel the way you do. Depending on your symptoms and history, this might include:

Hormone testing (e.g. DUTCH panel)
Gut health testing (e.g. GI-MAP)
Neurotransmitter and nutrient panels (e.g. OMX)
Food sensitivities and intolerances
Mineral and heavy metal testing
Genetic testing for personalized nutrition and detox support

All test costs are covered in the package. Shipping and lab fees? Taken care of.

$1,800 Supplement Allowance

You’ll receive high-quality, practitioner-grade supplements that are hand-picked based on your lab results and unique needs—without needing to spend out-of-pocket.

Detailed Health History & Lifestyle Assessment

We take a full-body, full-life inventory:

What’s going on with your digestion, sleep, energy, mood, immune system?
What’s your day-to-day stress like?
How has your body responded to past medications, diets, or treatments?

We’ll also look into your medical history, environmental exposures, childhood stressors, and more—because all of it matters.

Customized Whole Health Protocol

This is your tailored roadmap for healing. No templates. No fluff. Just science-backed strategies designed around your body’s needs, including:

Nutritional guidance that supports brain chemistry, blood sugar balance, and inflammation reduction
Targeted supplementation based on your test results
Gentle movement suggestions to support detox, energy, and nervous system regulation
Stress and lifestyle strategies that actually fit into your life
Somatic and mindfulness tools to help regulate your nervous system and release stored tension from the body

Brain Rewiring + Somatic Tools

Your body might be healing—but is your brain getting the message?

This is where we bring in Pain Reprocessing Therapy (PRT)—a breakthrough technique proven to help the brain reinterpret chronic symptoms as non-dangerous. While originally developed for chronic pain, this method has shown powerful results for symptoms like fatigue, anxiety, gut distress, and more.

Using PRT principles, we gently retrain your brain’s wiring around symptoms, helping your nervous system shift out of fight-or-flight and into healing mode.

We’ll pair this with restorative somatic exercises and mindfulness techniques that help you feel safe in your body again—without pushing or performing.

Who This Package Is For:

You’ve tried meds, protocols, or detoxes and still don’t feel like yourself
You’ve been told your labs are “normal” but your body is clearly struggling
You’re experiencing persistent symptoms—physical or mental—that seem to come and go or never fully resolve
You’re ready to commit to a deeper level of healing (even if you’re nervous about it—that’s okay!)
You want a guide who gets it, and who will walk beside you every step of the way

Who This Is Not For:

You’re looking for a quick fix or temporary band-aid
You’re not ready to explore both the body and the brain connection
You don’t want to make any changes to your current lifestyle

Ready to Finally Feel Like Yourself Again?

If you’re done with piecing together half-solutions and want a clear, supportive path back to your mental and physical health, let’s talk.

Book a free discovery Call

Assess, Address, Ascend

For those who eat well, sleep decently, and still feel like garbage.

Investment: $3,900

(Includes 3 labs and personalized protocol)

You’re doing all the “right” things—eating clean, getting your steps in, maybe even meditating—but somehow, you’re still waking up tired, battling bloating, or wondering why your brain won’t stop buzzing.

This package is for those who are already living a relatively healthy lifestyle, but know something deeper is going on. You’re not looking for a basic reset—you want answers, a strategy, and the kind of personalized support that actually moves the needle.

Here’s What’s Included:

1:1 Coaching Sessions (12+ total)

Biweekly private sessions over 4 months
Strategic, personalized support tailored to your current needs
Between-session messaging access for weekday questions, feedback, and momentum check-ins).

Comprehensive Lab Testing (3 Tests Included) + Lifestyle Review

Before we dive into testing, we’ll take a full 360° look at your health history, symptoms, and lifestyle habits. What you’re eating, how you’re sleeping, what your stress load looks like—everything that could be playing a role in how you feel.

3 Targeted Functional Lab Tests

Depending on your unique presentation, these may include:

Hormone testing (e.g. DUTCH panel)
Gut health testing (e.g. GI-MAP)
Mineral and heavy metal toxicity

This data gives us the real story behind your symptoms—no more guessing.

Customized Whole Health Protocol

Based on your results and lifestyle, you’ll get a fully customized plan that may include:

Nutrition strategies for energy, clarity, and stable mood
Targeted supplementation (you’ll get discounted access through my practitioner dispensary)
Detox support, movement guidance, and stress regulation techniques
Nervous system work and brain rewiring strategies drawn from Pain Reprocessing Therapy (PRT)

This isn’t a one-size-fits-all approach. It’s a practical, realistic plan built for your life.

Who This Package Is For:

You’ve tried meds, protocols, or detoxes and still don’t feel like yourself
You’ve been told your labs are “normal” but your body is clearly struggling
You’re experiencing persistent symptoms—physical or mental—that seem to come and go or never fully resolve
You’re ready to commit to a deeper level of healing (even if you’re nervous about it—that’s okay!)
You want a guide who gets it, and who will walk beside you every step of the way

Who This Is Not For:

You’re brand new to functional health and need a slower or simpler start
You’re not open to exploring the mind-body connection
You’re looking for a surface-level cleanse or a single supplement fix
You’re unwilling to make small, sustainable lifestyle changes

Let’s Get Unstuck—for Good

If you’re ready to understand why you still don’t feel your best and get a custom plan that respects where you already are—this is it.

Book a free discovery Call

Mood Relief Foundations

For high-functioning anxiety, mood swings, or depressive symptoms that just won’t quit.

Investment: $297

(No labs. Just focused, expert support to help you feel better fast.)

You’ve been navigating life with anxiety, brain fog, or a low-grade sense of emotional “blah”—and the usual fixes haven’t helped. Maybe medications left you feeling worse. Or maybe no one’s ever looked at what your brain actually needs to function well.

This package gives you a clear, science-backed starting point to support your mood and energy—without labs, overwhelm, or long-term commitment.

Here’s What’s Included:

3 Private Coaching Sessions

1 x 60-minute intake + game plan
2 x 45-minute follow-ups
Virtual or in-person options available

Neurotransmitter Symptom Questionnaire

This simple, research-backed tool helps us identify potential imbalances in serotonin, dopamine, GABA, and other brain chemicals critical for mood and focus.

Personalized Amino Acid + Nutrient Plan

Based on your results and symptom patterns, you’ll receive targeted amino acid and cofactor recommendations to help your brain make the neurotransmitters it needs.

Food + Lifestyle Tweaks That Make a Difference

We’ll walk through easy, sustainable changes to support your gut-brain axis, reduce overwhelm, and set the foundation for better mental clarity.

Intro to Brain Retraining + Nervous System Tools

You’ll learn beginner-friendly practices rooted in Pain Reprocessing Therapy (PRT)—designed to help calm your system and reduce the brain’s overactive “danger” response. These tools are easy to integrate into your day and often deliver powerful relief when used consistently.

Who This Package Is For:

You’re dealing with high-functioning depression, anxiety, or persistent low energy
You’ve tried medications but want something more natural and personalized
You want a clear, supportive first step before diving into labs or a bigger program
You’re curious about amino acid therapy and brain-based tools for healing

Who This Is Not For:

You’re looking for a full lab-based deep dive
You’re unwilling to take supplements or adjust daily habits
You want someone else to “fix it” without your participation
You aren’t open to exploring how your brain and nervous system play a role in how you feel

Start Small, Start Feeling Better, Build Momentum

This 3-session series is a powerful first step toward feeling like yourself again—mentally, emotionally, and physically.

Book a free discovery Call

Ál a Carte | Personalized Support

For when you just need one expert session to move forward.

Investment: $225

(Discounted rate available for returning clients—reach out for your custom booking link.)

This session is for those moments when you feel stuck and need clear, actionable guidance—without a full program or package.

Whether you’re navigating lingering symptoms, fine-tuning your supplement routine, or simply looking for a functional health perspective, this one-on-one session gives you clarity, confidence, and direction.

Here’s What’s Included:

60-Minute Private Session (Zoom or In-Person)

A focused, collaborative conversation where we’ll unpack your biggest challenges and map out next steps.

Personalized Action Plan

You’ll leave with a tailored plan, not generic advice—plus targeted supplement and nutrition suggestions if appropriate.

Post Session Recap Email

No need to take notes. I’ll send you a follow-up summary with clear next steps and any resources we discussed.

Access to Practitioner-Only Supplement Discounts

If supplements are part of your plan, you’ll get access to my professional-grade dispensary with exclusive client pricing.

Discounted Future Sessions

If you decide you want more support later, great news—returning clients receive a special discounted rate on future à la carte sessions. No pressure, no package commitment. Just flexible support when you need it.

Common Reasons People Book Single Sessions:

You’re stuck and need expert troubleshooting
You want feedback on your current supplement or food routine
You’re unsure whether testing or a full package is right for you
You’re working on brain rewiring and want deeper support
You’re a previous client needing a tune-up

When You Need Just One Good Session to Get a Grip on Things

If you’re craving straightforward next steps, strategy, or a different perspective—all in one call—this is your spot.

Buy Now

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Kathy

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.