LET'S GET YOU FEELING BETTER
Resources
Books (Brain–Body + Amino Acid Therapy)
The Way Out — Alan Gordon & Alon Ziv
Using simple tools from Pain Reprocessing Therapy, Alan Gordon shows you how to teach your brain that your body is safe so pain can finally turn off for good.
The Mood Cure — Julia Ross
Julia Ross breaks down how specific amino acids can quickly lift your mood, ease cravings, and help you feel more like yourself again — without guesswork or guilt.
Why Isn’t My Brain Working? — Datis Kharrazian
This book explains why — and how to get your spark back. Dr. Kharrazian connects the dots between your gut, hormones, immune system, and brain in a way that finally makes sense.
The Meaning of Truth — Nicole J. Sachs
Nicole Sachs shows that buried emotions can keep the body stuck in pain — and that emotional honesty is the key to freedom. Through her JournalSpeak method, she guides you to safely release what you’ve been holding in and start feeling at home in your body again.
Depression-Free, Naturally — Joan Mathews Larson
This classic explains how nutrients and amino acids can gently restore the brain’s chemistry to lift depression, calm anxiety, and bring back natural joy. It’s science-based help that feels empowering instead of overwhelming.
Organizations
Association for Treatment of Neuroplastic Symptoms (ATNS)
A nonprofit dedicated to helping people understand how the brain can create very real physical symptoms — and how to heal them. Their site offers stories, videos, and guidance from doctors and recovered patients alike.
BreakAwake
An online community that teaches Nicole’s JournalSpeak method and other tools for mind-body healing. If you’re ready to reconnect with yourself and move beyond pain or fatigue, BreakAwake is a great place to start.
Pain Reprocessing Therapy (PRT) Center
Created by the team behind The Way Out, this center offers resources and practitioner listings for anyone wanting to learn how to rewire pain at its source — the brain.
TMS Wiki (PPD/TMS Peer Network)
A free community built on Dr. John Sarno’s pioneering mind-body work. You’ll find success stories, education, and forums full of people who’ve healed from chronic symptoms through understanding and self-compassion.
Institute for Functional Medicine (IFM)
The global leader in root-cause health care. Their approach looks at how all your body systems connect — a perfect complement to brain-body work and the kind of whole-person healing I teach in my practice.
Tools & Products I Recommend
Gunnar Optiks Blue-Light Blocking Glasses
A nonprofit dedicated to helping people understand how the brain can create very real physical symptoms — and how to heal them. Their site offers stories, videos, and guidance from doctors and recovered patients alike.
Branch Basics Premium Starter Kit
An online community that teaches Nicole’s JournalSpeak method and other tools for mind-body healing. If you’re ready to reconnect with yourself and move beyond pain or fatigue, BreakAwake is a great place to start.
EMF Harmony Carbon+ Home Harmonizer Kit
Created by the team behind The Way Out, this center offers resources and practitioner listings for anyone wanting to learn how to rewire pain at its source — the brain.
FlexiSpot M7 Series Standing Desk Converter
A free community built on Dr. John Sarno’s pioneering mind-body work. You’ll find success stories, education, and forums full of people who’ve healed from chronic symptoms through understanding and self-compassion.
FullScript
My trusted dispensary for practitioner-grade supplements and wellness products. Every recommendation I share comes straight through Fullscript so you can order safely, skip the guesswork, and know you’re getting exactly what your body needs — no fillers, no fakes.
*Affiliate Disclosure: Some of the links above are affiliate links, meaning that if you make a purchase through them, I may receive a small commission at no additional cost to you. I only recommend products that I personally trust and that align with my professional standards for functional and nervous-system health. Your support helps me keep creating free educational content—thank you!
Subscribe to Receive Free Goodies, Special Offers & MORE!
Katie Jenkins Whole Health
Katie Jenkins Whole Health | 2026